How to Lose Weight While You Sleep

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Weight loss methods many people seek to get a slim body by following diets of different types and effective ness of their effect, as dietitians and doctors usually advise exercise in line with healthy diets for loss Weight, which gives satisfactory results to its followers, but talking about the body's ability to burn fat during sleep does not receive enough attention despite its importance and proven the effectiveness of its results, some studies have shown that people who do not have enough hours of sleep, good quality of sleep, They are more likely to be obesity compared to people who have a good quality and sufficient sleep.

Fat in the human body is divided by color into two types: brown fat, which burns calories and reduces weight, as it provides energy and heat to the body. The second type is white fat, which weight loss systems eliminate. Exposure to cold temperatures can help the body get more brown fat that helps you lose weight, affect suppleness and blood sugar levels, and enhance the efficiency of the body's dietary representation.

Lack of sleep is related to weight gain
Many studies have shown that lack of sleep is clearly related to weight gain; when the brain is deprived of the hours of sleep it needs, ranging from 7 to 9 hours a day, it leads to making the wrong decisions and poor emotional control, and the stress that the brain is exposed to push the person to eat until he or she feels comfortable, and if the person takes the necessary amount of rest to increase the amount of food consumed. According to a clinical study published in the American Journal of Clinical Nutrition, which is based on depriving people of adequate sleep and pushing them to walk until late at night, the results were that they ate high carbohydrate snacks. Another 18 similar studies reviewed also indicate that lack of sleep increases a person's appetite for carbohydrate-rich foods.

 In another similar study conducted at the University of Chicago, sleep-deprived people ate meals that contained twice as much fat as those taken by people who had at least eight hours of sleep a day. In another study, has shown that lack of sleep leads people to eat more than all foods and thus significantly increase weight, and in terms of hormones that control hunger and satiety, such as leptin, ghrelin and neuropeptide, their work is influenced by the quality of sleep and the number of hours. Lack of sleep increases appetite, leads to muscle mass loss, slows metabolism, increases desire to eat carbohydrates and candy, increases the body's resistance to insulin, increases the hunger hormones in the person, and reduces the arrival of signs of feel and fullness to the brain, This makes you always want to eat more food. Sleep deprivation also increases the production of cortisone, known as stress hormone, which indirectly increases appetite for food, and increases fat-shaped food conversion and storage rather than muscle storage over time, delaying the arrival of signs of satiety during eating, which also means an increase in the amount of fat. The solution to all the above problems lies in maintaining the quality and length of sleep during the night, and not underestimating their importance.

Ways to burn fat while sleeping
 Sleep does not directly burn fat by losing weight, but lack of sleep hinders metabolism in the body, and this contributes to weight gain. Where researchers found in a study they conducted that reduced the number of hours of sleep in a group of people during a period of two weeks, while maintaining the amount of calories consumed,they lost 55% of the usual weight loss, and they felt uncomfortable and hungry after eating meals. In a study conducted at the University of Chicago, it was proven that not getting enough sleep in just four days could affect the body’s ability to treat Insulin, and reduces the response to it by 30%, which is the hormone needed to deal with sugar, starches and other foods and convert them into energy, when insulin efficiency decreases, the process of treating fats in the blood decreases, and ends up being stored in the body in the form of excess fat, Some of the recommended tips for getting a good quality sleep are as follows:

  • Leave the bedroom just to sleep and relax, and not to practice other activities, such as work and entertainment.
  • Don't think about complex life issues before going to sleep, working to create a relaxed atmosphere, such as meditating, taking a hot bath, or reading a book.
  • Turn off phone, computer and TV an hour before going to sleep.
  •  Set a specific sleep and wake-up time, even on holiday.
  • Monitor the time and quality of food, avoid eating heavy meals and drinking alcohol before going to sleep, which can cause heartburn and make sleep difficult, and it is advisable to stay away from soft drinks, tea, coffee and chocolate after 2 p.m., because it contains caffeine, a stimulant that works in the body for 5-6 hours.
  •  Sleep in the dark, as darkness secretes the natural sleep hormone (melatonin), which is difficult to secrete in light.

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