Keys and Secrets of Quick Lose Weight

Keys and Secrets of Quick Lose Weight

Despite the multiplicity of dieting systems that help in lose weight, there are a number of principles or concepts that these systems agree upon to succeed in reaching the desired goal of lose weight.

In the absence of these important concepts, it will not lead to weight loss, but rather it will lead to adverse results and harmful side effects that affect human health,other than lose weight.

How to lose weight , diet plans , weight loss journey
How to lose weight

Keys and secrets of quick weight loss



  • Any diet that depends on deprivation of food for long hours of the day is a failure and will result in temporary weight loss and harmful side effects.
  • Breakfast is indispensable for slimming the body, as it provides the body with energy throughout the day.

  • The body does not sweat its fat, which is the belief that some think when conducting sauna sessions to lose weight, as well as the slimming wrap. All that happens is due to exposure to a large amount of steam, which leads to sweating of the body and the loss of its fluids, not fat.

  • Stubborn body fats that are difficult to lose need a change in the diet system followed and make more physical effort represented in exercise.

  • Water is one of the most important and indispensable elements in anybody slimming system, as it does not stimulate the metabolism process as it burns body fat, but it also gives the body, especially skin and hair, the freshness that it needs in the weight loss journey.

  • A pale face means during the period of following a diet to lose weight, it means that the body wears out many of the nutrients it needs, and this will also result in the process of burning body fat.

  • The decision to perform weight-loss surgery should not be followed by the person himself, but the doctor’s decision must be made after informing him of the necessary tests.

  • It must be ensured that the doctor who will perform the body slimming surgery is a specialist doctor and is in a qualified place for such surgeries to avoid harmful health risks and lead to the risk of death.

  • Fast food and prepared foods are foods that must be avoided or reduced as much as possible because they add to the body a huge number of calories and one of the main causes of obesity.

  • Eating fruits is better than drinking them, as they help you feel full because they are rich in fiber and take time to be digested.

  • When drinking fruit juices, it is preferable that they be natural and not sweetened with sugar.

  • Honey is good for human health, but it should not be multiplied. One tablespoon in the morning with breakfast on a slice of diet toast or dissolved with a cup of water.

  • Sugars and foods that contain high calories should not be eaten in the evening because the process of burning fat and the effort spent is less in the evening, and thus these foods with high calories turn into fat accumulated in the body.

  • Milk and its derivatives are indispensable in any diet followed, but it is taken into account that they are fat-free.

  • Bread can be included in the body's slimming program “lose weight” but in the case that it is made from whole grains, it is also eaten in limited quantities.

  • In the case of eating the regular type of bread, it should be taken into account that it is a quarter of the size of the piece of bread.

  • Starches such as pasta and rice can be eaten, but what differs here is the way they are eaten. In the event that they contain fatty substances, three teaspoons are eaten at lunch.

  • If rice and pasta are prepared without fatty substances, it can be eaten from 3 to 5 teaspoons at lunch.

  • Take into account eating starches such as rice and pasta when it is cooled and not hot, because it takes longer to digest when it is cold, and thus it does not quickly turn into calories and then accumulated fat.

  • It is preferable to eat starches during the day and not at night because eating them at night results in the accumulation of fat in the abdominal and buttocks areas.

  • Diet sugar facilitates the process of lose weight, taking into account the choice of the aspartame-free.

  • All kinds of fruits are indispensable, but the most important thing is to reduce as much as possible fruits that contain a proportion of sugars such as dates and bananas.

  • In the case of using regular sugar, take into account that the amount used throughout the day does not exceed a spoonful of sugar.

  • In the event of constipation or diarrhea when following any diet regimen, you must stop following this regime, as constipation hinders the process of burning fat and causes an enlargement of the abdomen. As for diarrhea, the body loses the fluids it needs and leads to pallor of the face, especially if the infection occurs for long periods.

  • Hair loss while following any diet to lose weight means that this system lacks a number of important vitamins that are needed by hair.

  • Although moving a lot is important for lose weight, rest is also important, and a person should get enough rest and sleep at night and not stay up because this stimulates the satiety hormone during sleep, as well as important for relaxing the body's muscles, especially after exercising during the day.

  • The psychological state greatly affects bodyweight and can impede the process of burning fat and lose weight, so it is necessary to try to improve the mood during the followed dieting period to effectively complete the process of losing body fat.

  • Eating meals in restaurants is one of the factors that causes weight gain to some extent because of its high calories, so it should be taken into account to reduce the number of meals eaten outside as much as possible and eat at home to have more control over the components of the foods eaten.




We wish you a happy and healthy life. .

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