Natural Recipes For Weight Loss


 Obesity is a health problem that affects many body systems, such as the digestive system, the respiratory system, and the heart. Because it reduces the body's ability to carry out metabolic processes, and increases the level of cholesterol in the blood, in addition to triglycerides, so many women resort to losing weight to avoid all of these disadvantages, and in this article we will introduce you to the methods that make you thin.

How to lose weight 

Lemon recipe

The ingredients:
  • Half a liter of water.
  •  Half a spoon of cinnamon.
  •  Two lemons.
  • A little sugar.
How to prepare:
Squeeze the lemon, and remove its seeds. Put the water in a bowl on the stove, add the lemon juice, and mix them well. Add sugar, and stir well, then add cinnamon, and leave it until it boils, then set it aside until it cools, and eat it before every meal.

Garlic recipe

The ingredients:
  • Thirty cloves of peeled garlic.
  •  Four lemons, sliced.
  • Six cups of water.
  • A little parsley.

How to prepare:
Put the ingredients in a pot on the stove without the parsley, and leave it until it boils, then set the drink aside until it cools. Add parsley to the mixture, and stir it, then filter it in a glass colander, and keep it in the refrigerator, then drink it as much as a cup three times a day before each meal.

Green tea recipe

 The ingredients:
  • Half a tablespoon of green tea.
  • Half a tablespoon of ginger.
  •  Half a tablespoon of wet mint.
  •  Half a tablespoon of dried pomegranate peel.

How to prepare:
Put all the ingredients in a pot over the stove, bring it to a boil, and then have a cup of it after each meal.

Rosemary recipe

 The ingredients:
  • Two small spoons of rosemary.
  •  Two small spoons of chamomile.
  • Two teaspoons of thyme.

How to prepare:
Put all the ingredients in a bowl on the stove, then bring it to a boil, and have a cup of it a quarter of an hour before each meal.

Pomegranate peel recipe

 The ingredients:
  • A cup of dried pomegranate peel.
  • Three tablespoons of honey.

How to prepare:
Grind the dried pomegranate peel, and mix it with honey.
 Form the mixture in the form of a paste, then shape it into balls, and keep it in the refrigerator, then eat it on an empty stomach in the last three days of the menstrual cycle, and in the last twenty days of the postpartum period.

Other recipes

Apple cider vinegar recipe: Put half a tablespoon of apple cider vinegar in a cup of warm water, mix them well, then drink the mixture before every meal.

Anise recipe: Drink a cup of warm anise before every meal, and it can be prepared by boiling water, then adding anise without boiling it with water, leaving it aside for a few minutes, then eating it.

 Mint recipe: Drink a cup of mint daily, which burns belly fat, and helps the body from flatulence.

Grass roots recipe: Put ten grams of grass roots in a liter of water, then mix them well, and drink it daily on an empty stomach.

 Grapes recipe: Drink a cup of fresh grape juice daily before every meal.

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