Why Can't I lose weight?

 Have you replaced French fries and soft drinks for various diet regimes, but are you still the same weight? These reasons may be an obstacle to your weight loss:

You may think that eating small amounts of food will help you lose weight and give you a slim figure. This may happen to those who treat these causes before starting the various diet regimens.

Here are 8 reasons that may prevent you from losing weight:

1. Water

Not drinking enough water during the day may predispose you to obesity.
Water makes up about 60% of your body and has a great effect on your weight. Drinking a moderate amount of water before meals helps suppress appetite and reduce the number of calories.
A study published in the Journal of Clinical and Diagnostic Research examined the effect of regularly drinking 500 ml of water three times a day half an hour before the main meals on weight loss, so that this study was conducted on 50 obese girls for eight weeks.

2. Diet foods

Many diet foods contain abundant fats and hidden calories, and they increase your cravings for sugar and reduce your energy level, which leads to weight gain over time.
Often foods such as oats, low-fat yogurt, and gluten-free foods contain additives of sugar and fructose, this causes an increase in sugar in the body, and its accumulation in the form of fat in the hips and abdomen.

Although soft drinks are free of sugar, they contain artificial sweeteners that your body cannot easily digest, which causes them to move into the intestine, and because of glucose intolerance and high blood sugar, the behavior of intestinal bacteria may change, turning these substances to fats.
Therefore, you should choose the diet products after carefully considering his label.

3. Daily meals

Skipping meals may cause you to gain more weight instead of losing it.

It might seem logical that eating less food by skipping a meal might help you to lose weight, but skipping meals often proves counterproductive for several reasons, including:
  • The body's metabolism works better with regular meals, the body burns calories during the digestion process, but when you stop eating enough food, your metabolism slows down, which in turn hinders the process of burning calories when you eat.
  • When you don't eat enough food, your body responds in reverse by preserving the food as fat for energy.
  • Skipping breakfast, for example, may make you hungrier at lunch, and you may overeat.
A study published in the Journal of Adolescent Health shows that skipping breakfast causes weight gain, and is more common in teens.

4. Sleep

Not getting enough sleep may be another cause of weight gain.

Several studies have shown that sleeping poorly at night stimulates hunger hormones and increases appetite, which leads to weight gain over time.

A study published in the Annals of Medicine indicated that when 12 men had their sleep times reduced by two days, they experienced decreased levels of the hormone leptin responsible for suppressing hunger - and increased levels of the hunger-causing hormone ghrelin - and a general increase in appetite.

To support your weight loss efforts, make sure you get 7 to 8 hours a day of restful sleep.

5. Protein

Not eating enough protein can makes you overweight.

A high-protein diet is good to lose weight, as it reduces cravings for sugars and prevents excess fat deposits due to sugar accumulation.

A study published in the journal Obesity indicated that eating a diet rich in protein prompts feelings of satiety and controls appetite, which helps in losing weight.

6. Medicines

The side effects of some medications may be the cause of your weight gain.

Some prescription drugs used to treat depression, diabetes, heart attacks, migraines and high blood pressure can cause weight gain, so if you are trying to lose weight while taking prescription drugs, this may be the reason for your lack of success.

Also, some medications may increase your appetite and incite hunger pains, and there are also those who slow down the metabolism or cause water retention.

If you notice your weight gain shortly after taking this medicine, do not stop it without consulting your doctor or getting a replacement.

7. Hypothyroidism

Hypothyroidism is a disorder of the thyroid gland, which is responsible for the production of fat-burning hormones.

When the body produces less of these hormones, your body ends up burning fewer calories, and stores them in the form of fat, which accumulates after a period and leads to a drastic increase in weight.

8. Fruit juice

Fruit juice contains a high amount of sugars, and lacks fiber, protein and healthy fats that keep you more satiated. This may make you snack between main meals, which increases the daily caloric intake.

One small orange may contain about 45 calories, which is low and good for your body, but when you decide to make a cup of juice, you may need 3 to 4 oranges, which makes you gain 180 calories in minutes.

  • Wish you a happy and healthy life. .

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